Sweet and juicy mangoes are the perfect balance for the savory ingredients in this Asian wrap. Serve whole or save half for later!
Author: Fruits & Veggies More Matters: Produce for Better Health Foundation - www.fruitsandveggiesmoremattters.org
Serves: 4 person(s)
Preparation Time: 30 mins
1 1/2 cup chopped roasted skinless chicken breast
2 green onions, sliced
2 Tbsp chopped fresh basil
1/2 red bell pepper, chopped
1 1/2 cup shredded Savoy or Napa cabbage *
2 medium carrots, grated
1/3 cup fat-free cream cheese
3 Tbsp natural creamy peanut butter, unsalted *
2 tsp low-sodium soy sauce
4 low-fat whole wheat tortillas (8") *
In a small mixing bowl, whisk together cream cheese, peanut butter and soy sauce.
To assemble: Lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango-chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks. To serve, cut each wrap in half. If not serving immediately, refrigerate; holds well overnight.
Serving substitutions are not included in the nutritional analysis.
Copyright © 1996-2013 CalorieKing Wellness Solutions, Inc.