Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Asian Mango Chicken Wraps

Sweet and juicy mangoes are the perfect balance for the savory ingredients in this Asian wrap. Serve whole or save half for later!

Author: Fruits & Veggies More Matters: Produce for Better Health Foundation - www.fruitsandveggiesmoremattters.org
Date: August 16, 2012

Serves: 4 person(s)
Yield: 4 x full wraps

Preparation Time: 30 mins
Cooking Time: 0 mins

Ingredients:

    2 ripe mangoes, peeled, pitted, and diced *
    1 1/2 cup chopped roasted skinless chicken breast
    2 green onions, sliced
    2 Tbsp chopped fresh basil
    1/2 red bell pepper, chopped
    1 1/2 cup shredded Savoy or Napa cabbage *
    2 medium carrots, grated
    1/3 cup fat-free cream cheese
    3 Tbsp natural creamy peanut butter, unsalted *
    2 tsp low-sodium soy sauce
    4 low-fat whole wheat tortillas (8") *

Directions:

    In a mixing bowl place mango, chicken, onion, basil, bell pepper, cabbage, and carrots; toss until well mixed.

    In a small mixing bowl, whisk together cream cheese, peanut butter and soy sauce.

    To assemble: Lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango-chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks. To serve, cut each wrap in half. If not serving immediately, refrigerate; holds well overnight.

Variations:

    * Substitutions: If fresh mangoes are not available, substitute 14.6 oz jarred or frozen mango (no sugar added). Can use regular cabbage, creamy unsalted peanut butter, or flour tortillas.

    Serving substitutions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:403 cals
Kilojoules:1,685 kJ
Fat:10.1 g
Carbohydrates:53.7 g
Protein:28.1 g
Cholesterol:47.0 mg
Sodium:627 mg
Saturated Fat:2.0 g
Fiber:7.8 g
Calcium:220.0 mg
Total Sugars:22.4 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.