Fish and Shellfish: Fish Dishes: Cod with Greek Salsa

Enjoy the flavors of Greece in this flavorful dish!

Author: National Fisheries Institute -
Date: September 06, 2012

Serves: 6 person(s)
Yield: 6 x 3-1/2 oz fillets

Preparation Time: 10 mins
Cooking Time: 19 mins
Extra Time: 30 mins (for refrigeration)


    1 1/2 cup chopped tomatoes
    8 pitted Kalamata olives, quartered
    2 Tbsp crumbled feta cheese with basil and oregano
    1 1/2 Tbsp minced fresh oregano
    1 Tbsp capers, drained
    3 (7.6 oz) boxes frozen grilled cod fillets *


    GREEK SALSA: Combine tomatoes, olives, feta cheese with basil/oregano, 1-1/2 tablespoons fresh oregano, and capers. Cover and refrigerate about 30 minutes.

    FISH: Arrange cod fillets on a lightly greased baking sheet. Bake at 400ºF for 18 to 19 minutes, or until done.* Top with Greek Salsa.


    * If preferred, replace frozen with grilled fresh cod fillets. Top with salsa, serve.

Nutritional Information
(Per Serving)

Calories:115 cals
Kilojoules:480 kJ
Fat:2.4 g
Carbohydrates:2.6 g
Protein:20.2 g
Cholesterol:42.7 mg
Sodium:207 mg
Saturated Fat:0.6 g
Fiber:0.9 g
Calcium:38.0 mg
Total Sugars:1.4 g

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