Beverages: Dairy-Based Drinks: Pumpkin Nog

Eggnog with a flavorful harvest twist, this indulgent drink makes enough to serve a crowd.

Author: Merisant/Equal -
Date: January 03, 2013

Serves: 12 person(s)
Yield: 12 x approx. 3/4 cup servings

Preparation Time: 10 mins
Cooking Time: 5 mins
Extra Time: 2 hrs (for refrigeration)


    12 jumbo eggs
    5 cup (2%) low-fat milk
    2 cup Equal® Granular/Spoonful *
    1/2 cup canned pumpkin purée
    2 tsp ground cinnamon
    1 1/2 tsp ground nutmeg


    COOKED METHOD: Whisk eggs and milk in large heavy saucepan. Cook and stir over medium heat until the mixture coats a metal spoon. DO NOT BOIL. Remove from heat. Place pan in a large bowl of ice water and stir frequently 5 minutes.

    Stir in Equal, pumpkin, vanilla, and ground cinnamon. (If adding alcohol, add 3 cups spiced rum.**)

    Cover and chill eggnog mixture at least 2 hours before serving. Garnish with ground nutmeg just before serving.

    ALTERNATE NON-COOK METHOD: Separate eggs from egg whites and refrigerate egg whites. Beat yolks until creamy. Gradually add 1 cup Equal, beating until thick.

    Stir in milk, vanilla, cinnamon, and pumpkin to form a mixture. (If adding alcohol, add 3 cups spiced rum.**)

    Place in refrigerator for at least 2 hours. Remove egg whites from the refrigerator and beat until soft peaks form. Add remaining Equal, beating into stiff peaks. Stir slowly chilled mixture into egg whites. Garnish with ground nutmeg.


    * If preferred, can replace Equal® Spoonful with either 48 packets Equal Sweetener, or, with 2 cups sugar.

    ** Alcoholic Option: Add 3 cups spiced rum to either prep method.

    Alcohol and regular sugar are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:161 cals
Kilojoules:672 kJ
Fat:8.3 g
Carbohydrates:10.2 g
Protein:11.5 g
Cholesterol:275.0 mg
Sodium:155 mg
Saturated Fat:3.3 g
Fiber:0.5 g
Calcium:159.0 mg
Total Sugars:6.1 g

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