Salads and Vegetables: Vegetable Dishes: Savory Spinach

One taste of this dish will have you begging for more!

Author: Family Health Network
Date: February 04, 2002

Suggestions: Use only fresh spinach or silverbeet.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 7 mins

Ingredients:

    1 medium onion
    1 strip bacon, trimmed
    1 Tbsp canola or olive oil
    2 bunches fresh spinach (13 oz)

Directions:

    Wash spinach but do not dry.

    Cook damp spinach for 3 to 4 minutes or until reduced in bulk. Don't over cook. Drain and finely chop.

    Heat oil in a heavy based skillet and stir-fry prepared onion and bacon for 3 to 4 minutes or until onion is soft.

    Add cooked spinach, stir for 2 minutes more and serve immediately.

Microwave Directions:

    Prepare spinach as directed above. Cook on HIGH for 5 minutes. Remove, drain and chop.

    Cook onion and bacon with oil in a covered dish on HIGH for 3 minutes.

    Add spinach, cook on HIGH for 2 minutes more. Serve immediately.

Nutritional Information
(Per Serving)

Calories:100 cals
Kilojoules:405 kJ
Fat:6.0 g
Carbohydrates:6.0 g
Protein:5.0 g
Cholesterol:11.0 mg
Sodium:210 mg
Saturated Fat:0.0 g
Fiber:2.0 g
Calcium: -
Total Sugars: -

Copyright © 1996-2009 CalorieKing Wellness Solutions, Inc.