Pork: Pork Dishes: Pork and Apple Butterfly Steaks

Scrumptious layers of pork, moist apple and hot melted cheese.

Author: Family Health Network
Date: February 08, 2001

Suggestions: Serve steaks with steamed potatoes and carrots.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

Ingredients:

    4 lean pork butterfly or loin steaks
    1 cracked pepper to taste
    1 Spanish onion, cored and thinly sliced
    3/4 cup white wine
    1 green apple, cored and thinly sliced
    4 slices swiss-style cheese

Directions:

    In a non-stick skillet brown pork on both sides. Season with black pepper, remove and keep warm.

    Cook onion in pan until softened.

    Add the apple and wine to the pan and simmer for 5 minutes or until reduced by half.

    Return steaks to pan and top each steak with onion and apple and a slice of cheese. Cover and simmer until cheese melts.

Variations:

    Nutritional information does not include side vegetables.

Nutritional Information
(Per Serving)

Calories:340 cals
Kilojoules:1,421 kJ
Fat:7.0 g
Carbohydrates:22.0 g
Protein:37.0 g
Cholesterol:120.0 mg
Sodium:220 mg
Saturated Fat:5.0 g
Fiber:1.0 g
Calcium: -
Total Sugars: -

Copyright © 1996-2009 CalorieKing Wellness Solutions, Inc.