Vegetarian: Vegetarian Dishes: Soya Bean Patties

Simple to make and tasty too!

Author: Family Health Network
Date: February 19, 2001

Suggestions: Patties can be served either hot or cold.

Serves: 12 person(s)
Yield: 12 x patties

Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

    2 garlic cloves, crushed
    1 1/2 tsp curry powder
    1/4 cup dried breadcrumbs
    2 Tbsp dried breadcrumbs (extra)
    2 Tbsp canola oil
    1 medium carrot, finely chopped (3.5 oz)
    1 medium onion, finely chopped (3.5 oz)
    1 cup soya beans (pre-cooked or canned)
    2 sticks celery (5 oz)
    1/2 cup wholewheat flour (2 oz)

Directions:

    Blend soya beans with carrot, onion, celery and garlic (easily done in a food processor).

    Mix in flour, curry powder, salt and 1/4 cup breadcrumbs.

    Form into 12 patties and dip in extra bread crumbs. Shallow fry in oil for about 5 minutes on each side.

Variations:

    Dried soya beans or other different dried beans and vegetables may be used as long as portions remain about the same.

    Serving suggestions and garnishes not included in recipe analysis.

Nutritional Information
(Per Serving)

Calories:107 cals
Kilojoules:446 kJ
Fat:5.0 g
Carbohydrates:11.0 g
Protein:4.0 g
Cholesterol:0.0 mg
Sodium:132 mg
Saturated Fat:0.0 g
Fiber:1.0 g
Calcium: -
Total Sugars: -

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