Lamb: Lamb Dishes: Fruity Lamb Cutlets

Tender lamb with a hint of the tropics.

Author: CalorieKing
Date: August 06, 2009

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins
Extra Time: 15 mins (for marinating)

Ingredients:

    2 cloves garlic, crushed
    1 Tbsp chili sauce (or to taste)
    1 Tbsp soy sauce
    2 Tbsp tomato sauce
    1 lb canned, crushed pineapple
    12 lamb cutlets, trimmed (or four 3 oz. chops; about 1 lb. total)

Directions:

    Combine garlic, chili, soy, tomato sauces and pineapple. Marinate lamb (if time permits).

    Drain lamb, reserving marinade.

    Heat non-stick skillet and grill lamb 2 to 3 minutes each side, or until cooked to liking.

    Remove lamb and return marinade to pan. Simmer 2 to 3 minutes until sauce bubbles and thickens.

    Spoon sauce over lamb. Serve.

Variations:

    Serve with rice or potatoes.

    Serving suggestions not included in recipe analysis.

Nutritional Information
(Per Serving)

Calories:286 cals
Kilojoules:1,197 kJ
Fat:10.0 g
Carbohydrates:20.0 g
Protein:31.0 g
Cholesterol:72.0 mg
Sodium:361 mg
Saturated Fat:3.5 g
Fiber:1.2 g
Calcium:33.0 mg
Total Sugars:16.5 g

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