Breakfasts: Cereals, Breads, Waffles: Hearty Apple and Cinnamon Oatmeal

A great way to warm you up on a cold morning.

Author: CalorieKing
Date: January 17, 2013

Serves: 2 person(s)
Yield: 2 x approx. 1-1/2 cup servings

Preparation Time: 5 mins
Cooking Time: 7 mins


    3/4 cup rolled oats
    2 cup low-fat milk
    1/2 cup chopped apples
    1/2 tsp cinnamon
    2 tsp superfine sugar (or brown sugar)


    Combine the oats, milk and apples in a saucepan, and stirring, bring to a boil. Allow to simmer for 5 minutes stirring occasionally, before removing from the heat.

    Spoon into serving bowls and sprinkle with combined cinnamon and sugar.


    Serve with extra milk, if desired. And, can replace chopped apples with an equal amount of low-sugar canned pie apple.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:256 cals
Kilojoules:1,070 kJ
Fat:4.4 g
Carbohydrates:41.3 g
Protein:13.5 g
Cholesterol:10.0 mg
Sodium:129 mg
Saturated Fat:1.9 g
Fiber:4.1 g
Calcium:339.0 mg
Total Sugars:7.7 g

Copyright © 1996-2015 CalorieKing Wellness Solutions, Inc.