Breakfasts: Cereals, Breads, Waffles: Hearty Apple and Cinnamon Oatmeal

A great way to warm you up on a cold morning.

Author: CalorieKing
Date: August 06, 2009

Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

Ingredients:

    3/4 cup rolled oats
    2 cup low-fat milk
    1/2 cup chopped apples (or low sugar canned pie apple)
    1/2 tsp cinnamon
    2 tsp superfine sugar (or brown sugar)

Directions:

    Combine the oats, milk and apples in a saucepan and stirring, bring to a boil. Allow to simmer for 5 minutes stirring occasionally, before removing from the heat.

    Spoon into serving bowls and sprinkle with combined cinnamon and sugar. Serve with extra milk if desired.

Nutritional Information
(Per Serving)

Calories:222 cals
Kilojoules:928 kJ
Fat:5.0 g
Carbohydrates:34.0 g
Protein:10.0 g
Cholesterol:8.0 mg
Sodium:135 mg
Saturated Fat:1.0 g
Fiber:6.0 g
Calcium: -
Total Sugars: -

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