Breakfasts: Cheese, Eggs, Protein Substitutes: Muffins with Mustard, Egg and Cheese

Spiced-up breakfast English muffins.

Author: CalorieKing
Date: February 13, 2013

Serves: 2 person(s)
Yield: 2 x muffin sandwiches

Preparation Time: 5 mins
Cooking Time: 7 mins

Ingredients:

2 English muffins, split
1 tomato, sliced
2 eggs
1/4 cup skim milk
2 tsp whole-grain or course-grain mustard
2 Tbsp grated low-fat cheddar cheese
2 chives, snipped (for garnish)

Directions:

Toast muffins on both sides. Top with tomato and keep warm.

Lightly whisk together eggs, milk, mustard, and cheese and pour into a small non-stick saucepan. Cook without stirring until mixture sets around the edges, then stir occasionally until scrambled.

Spoon over muffins. Sprinkle with chives and serve.