Breakfasts: Cheese, Eggs, Protein Substitutes: Muffins with Mustard, Egg and Cheese

Spiced-up breakfast English muffins.

Author: CalorieKing
Date: July 11, 2013

Serves: 2 person(s)
Yield: 2 x muffin sandwiches

Preparation Time: 5 mins
Cooking Time: 7 mins


    2 English muffins, split
    1 tomato, sliced
    2 eggs
    1/4 cup skim milk
    2 tsp whole-grain or course-grain mustard
    2 Tbsp grated low-fat cheddar cheese
    2 chives, snipped (for garnish)


    Toast muffins on both sides. Top with tomato and keep warm.

    Lightly whisk together eggs, milk, mustard, and cheese and pour into a small non-stick saucepan. Cook without stirring until mixture sets around the edges, then stir occasionally until scrambled.

    Spoon over muffins. Sprinkle with chives and serve.

Nutritional Information
(Per Serving)

Calories:229 cals
Kilojoules:955 kJ
Fat:6.4 g
Carbohydrates:30.3 g
Protein:14.2 g
Cholesterol:188.5 mg
Sodium:400 mg
Saturated Fat:1.9 g
Fiber:3.6 g
Calcium:204.0 mg
Total Sugars:4.5 g

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