Appetizers, Dips and Snacks: Dips and Spreads: Tangy Chickpea Dip

An ever-popular dip.

Author: CalorieKing
Date: July 30, 2009

Suggestions: Use this lowfat spread on your sandwiches in place of margarine.

Serves: 6 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

1 tsp fresh coriander, chopped
1/2 tsp dried cumin
1 Tbsp lemon juice
1/2 cup lowfat plain yogurt
1 3/4 cup chickpeas, canned, drained (10.85 oz)

Directions:

Purée chickpeas and fold through remaining ingredients. Refrigerate until required.

Variations:

Serve with crunchy vegetable sticks and water crackers.

Serving suggestions are not included in the nutritional analysis.