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Appetizers, Dips and Snacks: Dips and Spreads: Tangy Chickpea Dip
An ever-popular dip that can also serve as a low-fat spread on your sandwiches.
Author: CalorieKing
Date: December 18, 2012
Serves: 6 person(s)
Yield: 6 x 1/2 cup servings
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients:
1 3/4 cup canned chickpeas, rinsed and drained (10.85 oz)
1/2 tsp dried cumin
1 Tbsp lemon juice
1/2 cup nonfat plain yogurt
1 tsp chopped fresh coriander
Directions:
Purée chickpeas and fold through remaining ingredients. Refrigerate until required.
Variations:
Serve with crunchy vegetable sticks and/or crackers. Or, spread on a sandwich in place of mayonnaise.
Serving suggestions are not included in the nutritional analysis.
Nutritional Information
(Per Serving)
| Calories: | 96 cals |
| Kilojoules: | 400 kJ |
| Fat: | 0.9 g |
| Carbohydrates: | 17.6 g |
| Protein: | 4.7 g |
| Cholesterol: | 0.5 mg |
| Sodium: | 166 mg |
| Saturated Fat: | 0.1 g |
| Fiber: | 3.1 g |
| Calcium: | 66.0 mg |
| Total Sugars: | 1.6 g |
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