Soup, Stew and Chili: Warm Soup, Stew and Chili: Sweet Corn and Zucchini Soup

A satisfying creamy soup with little fat.

Author: Family Health Network
Date: November 21, 2007

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Ingredients:

    1 onion, chopped
    14 oz zucchini, grated
    1 tsp cracked black pepper (or to taste)
    4 chives, snipped, for garnish
    1 cup water
    2 cup buttermilk
    14 oz creamed corn, canned

Directions:

    Cook onion in a small amount of water in a large saucepan until softenened. Add zucchini, corn and water and bring to the boil.

    Cover and simmer for 15 minutes or until zucchini is tender.

    Add buttermilk and reheat without boiling. Season to taste and garnish with chives.

Nutritional Information
(Per Serving)

Calories:125 cals
Kilojoules:522 kJ
Fat:2.0 g
Carbohydrates:19.0 g
Protein:7.0 g
Cholesterol:3.0 mg
Sodium:176 mg
Saturated Fat:0.0 g
Fiber:2.0 g
Calcium: -
Total Sugars: -

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