Vegetarian: Appetizers and Snacks: Vegetarian Pita Pizzas

The ever-popular mini pizzas.

Author: CalorieKing
Date: November 22, 2012

Serves: 4 person(s)
Yield: 4 x 2 mini pizza servings

Preparation Time: 15 mins
Cooking Time: 10 mins


    1 Tbsp low-sodium tomato paste
    8 small whole-wheat pita breads
    1/2 cup sliced mushrooms (2 oz)
    1 tomato, sliced
    1 red bell pepper, seeded, sliced into rings
    8 oz canned pineapple pieces, in natural juice, drained
    1 tsp dried rosemary and oregano
    1/2 cup grated reduced-fat mozzarella cheese


    Spread tomato paste onto pita breads and top with mushrooms, tomato, bell pepper, and pineapple.

    Sprinkle with rosemary, oregano and cheese. Place under a hot grill until cheese melts and pizzas are warmed through.

Nutritional Information
(Per Serving)

Calories:247 cals
Kilojoules:1,030 kJ
Fat:4.6 g
Carbohydrates:44.4 g
Protein:10.5 g
Cholesterol:7.8 mg
Sodium:380 mg
Saturated Fat:2.1 g
Fiber:6.3 g
Calcium:132.0 mg
Total Sugars:11.3 g

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