Vegetarian: Appetizers and Snacks: Vegetarian Pita Pizzas

Mini pizzas.

Author: Family Health Network
Date: February 18, 2001

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Ingredients:

    1 Tbsp low salt tomato paste
    1 tomato, sliced
    1 tsp dried rosemary and oregano, for sprinkling
    8 oz canned pineapple pieces in natural fruit juice, drained
    1/2 cup reduced fat mozzarella cheese, grated
    1 red bell pepper, seeded, sliced into rings
    1/2 cup sliced mushrooms (2 oz)
    8 small wholewheat pita breads

Directions:

    Spread tomato paste onto pita breads and top with mushrooms, tomato, pepper and pineapple.

    Sprinkle with herbs and cheese. Place under a hot grill until cheese melts and pizzas are warmed through.

Nutritional Information
(Per Serving)

Calories:220 cals
Kilojoules:919 kJ
Fat:5.0 g
Carbohydrates:31.0 g
Protein:13.0 g
Cholesterol:12.0 mg
Sodium:453 mg
Saturated Fat:2.0 g
Fiber:4.0 g
Calcium: -
Total Sugars: -

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