Salads and Vegetables: Salads: Fruity Pork Salad

Stun your friends with this light entrée salad.

Author: Family Health Network
Date: June 07, 2007

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins


    4 lettuce leaves
    8 slices lean roast pork
    1 cup chopped fresh fruit (pineapple, peach, apple)
    8 3/4 oz grapes
    4 rice cakes
    1/3 cup nonfat plain yogurt


    Arrange lettuce leaves and two rolled slices of pork on top of each rice cake.

    Combine fruit and yogurt and arrange over pork. Top with grapes and serve.

Nutritional Information
(Per Serving)

Calories:260 cals
Kilojoules:1,086 kJ
Fat:4.0 g
Carbohydrates:49.0 g
Protein:7.0 g
Cholesterol:50.0 mg
Sodium:47 mg
Saturated Fat:1.0 g
Fiber:1.0 g
Calcium:53.0 mg
Total Sugars:14.0 g

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