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Vegetarian: Casseroles: Coconut Vegetable Curry
If you enjoy coconut milk based curries but are concerned about their fat and calorie content, try out our Recipe Makeover. It's lighter but still delicious!
Author: CalorieKing
Date: September 25, 2009
Serves: 6 person(s)
Preparation Time: 10 mins
Cooking Time: 15 mins
Ingredients:
This vegetarian makeover recipe replaces beef with vegetarian protein, regular high fat coconut milk with light, and reduces the amount of cooking oil. | Recipe Makeover |
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1 Tbsp oil
1 medium onion, chopped
2 tsp mild curry paste
1 tsp crushed garlic
1 cup broccoli florets
1 medium carrot, sliced
1 medium zucchini, sliced
8 baby squash, quartered
1 cup light coconut milk
1/2 tsp salt
14 oz Loma Linda Tender Bits
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| Traditional Recipe |
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2 Tbsp oil
1 medium onion, chopped
2 tsp curry paste or sauce
1 cup broccoli florets
1 medium carrot, sliced
8 baby squash, quartered
1 cup regular coconut milk
1/2 tsp salt
1 tsp soy sauce
1 lb beef strips
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Directions:
RECIPE MAKEOVER:
Heat oil in a large frying pan. Add onion, curry paste and sauté until golden.
Add garlic and remaining vegetables. Continue to sauté for 5 minutes or until vegetables are tender. Stir through coconut milk, Loma Linda Tender Bits and salt. Heat through and serve.
Variations:
Serve with rice, if desired (serving suggestion is not included in the recipe analysis).
Nutritional Information
(Per Serving)
| Makeover | Traditional |
| Calories: | 200 cals | 372 cals |
| Kilojoules: | 837 kJ | 1,557 kJ |
| Fat | 11.0 g | 30.0 g |
| Carbohydrates | 12.0 g | 4.0 g |
| Protein | 13.0 g | 20.0 g |
| Cholesterol | 0.0 mg | 65.0 mg |
| Sodium | 410 mg | 314 mg |
| Saturated Fat | 0.0 g | 15.0 g |
| Fiber | 5.0 g | 0.0 g |
| Calcium | 28.0 mg | 18.0 mg |
| Total Sugars | 5.0 g | 5.0 g |
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