Vegetarian: Pasta: Asparagus Penne

A quick and easy pasta meal.

Author: CalorieKing
Date: August 06, 2009

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins
Extra Time: 10 mins (for pre-cooking pasta)

Ingredients:

    1 1/2 Tbsp flour
    1 1/2 cup plain soy milk, enriched
    1 vegetable stock cube, crumbled
    12 oz asparagus cuts, canned, drained
    4 cup cooked penne pasta (or small shaped pasta)

Directions:

    Place flour in a medium saucepan. Gradually add soy milk, stirring until smooth. Add stock cube.

    Bring mixture to the boil over medium heat, then simmer until mixture thickens.

    Fold through asparagus.

    Heat through and serve sauce over cooked penne pasta.

Microwave Directions:

    Place flour and soy milk in microwaveable bowl, cook on HIGH [100%] for 4 to 5 minutes, stirring after every minute so that it is smooth and has thickened.

    Fold through asparagus.

    Heat through and serve sauce over cooked penne pasta.

Nutritional Information
(Per Serving)

Calories:264 cals
Kilojoules:1,105 kJ
Fat:4.0 g
Carbohydrates:46.0 g
Protein:11.0 g
Cholesterol:0.0 mg
Sodium:400 mg
Saturated Fat:0.0 g
Fiber:4.0 g
Calcium:300.0 mg
Total Sugars:2.7 g

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