A high fiber meal that tastes terrific.
Author: Sunrice Australia
Serves: 4 person(s)
Preparation Time: 10 mins
2 medium onions, finely chopped
2 cloves garlic, crushed
2 tsp finely chopped fresh ginger
2 Tbsp canola oil
1 tsp ground turmeric
1/2 tsp ground chilies or chili powder
3 medium ripe tomatoes, peeled and chopped
2 Tbsp finely chopped mint
1 tsp garam masala
3 1/2 oz dried apricots, chopped
2 Tbsp lemon juice
2 cup hot, cooked short grain rice
Saute onions, garlic and ginger in the oil until soft. Add turmeric, chilies, tomatoes and mint; add beans, stir over gentle heat for 5 minutes. Add the reserved liquid and cook gently until tomatoes are soft. Stir in garam masala, apricots and lemon juice, simmer for 7 minutes.
Serve on cooked rice.
Copyright © 1996-2015 CalorieKing Wellness Solutions, Inc.