International: Asian Influence: Thai Yogurt Chicken

An authentic tasting Thai curry.

Author: Family Health Network
Date: February 13, 2001

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

Ingredients:

1 cup lowfat yogurt
2 tsp Thai curry powder
1 Tbsp grated ginger
1 Tbsp lemon juice
2 Tbsp chopped fresh coriander
4 chicken fillets, skinned
4 cup cooked white rice, for serving
2 tsp cornstarch

Directions:

Preheat oven to 400F.

Combine yogurt, curry, ginger, lemon juice and coriander then divide mixture in half.

To one half add cornstarch and use to marinate chicken. Cover and refrigerate remaining yogurt until required.

Place the chicken fillets into a baking dish and bake at 400F for 25-30 minutes or until golden and cooked through.

Serve chicken with rice and a dollop of reserved yogurt sauce.

Variations:

Serving suggestions and garnishes not included in nutritional analysis.