Lamb: Lamb Dishes: Marinated Lamb with Jasmine Rice

This is a mouth-watering lamb dish.

Author: CalorieKing
Date: January 26, 2012

Suggestions: * You can save preparation time by cooking the rice while the lamb is marinating.

Serves: 4 person(s)
Yield: 4 x 3-1/2 oz. lamb, with 1/2 cup rice

Preparation Time: 10 mins
Cooking Time: 30 mins
Extra Time: 1 hrs (for marinating and for pre-cooking rice)

Ingredients:

    2 cloves garlic, crushed
    2 Tbsp finely chopped fresh coriander
    2 Tbsp chopped fresh parsley
    1 Tbsp finely grated ginger
    1 cup low-fat plain yogurt
    14 oz lean lamb, cut into strips
    6 spring onions, chopped
    1/2 tsp cumin
    1/2 tsp nutmeg
    2 cup cooked jasmine rice *
    1 Tbsp cornstarch

Directions:

    Combine garlic, coriander, parsley, ginger, yogurt, cornstarch, and lamb together. To marinate lamb, cover and refrigerate for 1 hour.

    Cook onion, cumin and nutmeg in a large non-stick skillet until softened.

    Add lamb and marinade. Cook on a medium heat for 20 minutes or until lamb is tender.

    Serve with rice.

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Nutritional Information
(Per Serving)

Calories:296 cals
Kilojoules:1,235 kJ
Fat:6.5 g
Carbohydrates:31.1 g
Protein:26.4 g
Cholesterol:69.3 mg
Sodium:113 mg
Saturated Fat:2.6 g
Fiber:1.2 g
Calcium:152.0 mg
Total Sugars:5.0 g

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