Lamb: Lamb Dishes: Marinated Lamb with Jasmine Rice

This is a mouth-watering lamb dish.

Author: CalorieKing
Date: August 05, 2009

Suggestions: Allow standing time of one hour for the lamb to marinate, and an extra 30 minutes to cook rice.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

Ingredients:

2 cloves garlic, crushed
2 Tbsp finely chopped fresh coriander
2 Tbsp chopped fresh parsley
1 Tbsp finely grated ginger
1 cup lowfat yogurt
14 oz lean lamb, cut into strips
6 spring onions, chopped
1/2 tsp cumin
1/2 tsp nutmeg
4 cup cooked jasmine rice
1 Tbsp cornstarch

Directions:

Combine garlic, coriander, parsley, ginger, yogurt, cornstarch and lamb together; cover and refrigerate for 1 hour.

Cook onion, cumin and nutmeg in a large non-stick skillet until softened.

Add lamb and marinade and cook on a medium heat for 20 minutes or until lamb is tender.

Serve with rice.