Fish and Shellfish: Fish Dishes: Tuna and Corn Patties

Moist and sweet fish patties.

Author: Australian Dairy Corporation
Date: December 05, 2005

Suggestions: Pre-cook potato and mash.

Serves: 6 person(s)
Yield: 6 x patties

Preparation Time: 5 mins
Cooking Time: 5 mins

Ingredients:

    1/4 cup grated reduced fat cheddar cheese
    1/2 cup corn kernels
    1 cup mashed boiled potato
    1 egg, lightly beaten
    1 cup rolled oats
    6 oz can tuna in springwater, drained and flaked
    4 spring onions (green onions), chopped

Directions:

    Combine all ingredients together in a bowl, mixing until well combined.

    Divide mixture into 6 equal portions and form into patties. Cook in a non-stick skillet on a medium heat for 3-5 minutes or until golden brown on both sides.

    Serve with garden salad and crusty bread.

Variations:

    Serving suggestions and garnishes not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:163 cals
Kilojoules:682 kJ
Fat:4.0 g
Carbohydrates:18.0 g
Protein:12.0 g
Cholesterol:50.0 mg
Sodium:116 mg
Saturated Fat:1.0 g
Fiber:2.0 g
Calcium: -
Total Sugars: -

Copyright © 1996-2009 CalorieKing Wellness Solutions, Inc.