Beef and Veal: Beef and Veal Dishes: Spaghetti Bolognaise

Classic spaghetti sauce just like "mama" makes.

Author: CalorieKing
Date: January 02, 2013

Suggestions: Serve sauce over spaghetti with shavings of fresh Parmesan cheese.

Serves: 4 person(s)
Yield: 4 x (approx. 1-3/4 cup servings)

Preparation Time: 5 mins
Cooking Time: 30 mins


    1 onion, finely chopped
    1 tsp crushed garlic
    1/4 cup tomato paste
    14 oz can tomatoes, with their juice
    1 tsp sugar
    8 3/4 oz dry spaghetti
    17 1/2 oz lean ground beef


    Heat a large deep skillet on high. Spray with cooking spray and fry onion and garlic for 1 to 2 minutes. Add beef stirring constantly until well browned. Note: Beef should be well cooked until no longer pink.

    Stir in remaining ingredients except spaghetti. When boiling, reduce to low heat, cover and simmer (cooking gently at a level where tiny bubbles rise to the surface) for 20 minutes. Stir occasionally.

    Meanwhile, cook spaghetti according to packet directions. Drain. Serve spaghetti onto plates, top with meat sauce.


    Serving suggestions are not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:495 cals
Kilojoules:2,060 kJ
Fat:14.0 g
Carbohydrates:59.0 g
Protein:34.0 g
Cholesterol:80.0 mg
Sodium:296 mg
Saturated Fat:5.0 g
Fiber:5.0 g
Calcium:46.0 mg
Total Sugars:8.0 g

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