Soup, Stew and Chili: Warm Soup, Stew and Chili: Creamy Carrot Soup

A sweet, colorful, vegetarian soup.

Author: CalorieKing
Date: May 20, 2010

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 35 mins


    2 tsp canola oil
    1 onion, medium, chopped
    1.20 lb carrots, peeled and chopped
    1 celery stick, sliced
    2 1/2 cup water
    2 vegetable stock cubes
    2 tsp fresh ginger, grated
    1 1/2 cup low-fat soy milk


    Heat oil in a large saucepan. Sauté onion until soft.

    Add carrot, potato, celery, water, stock cubes, and ginger. Bring to a boil; then cover and simmer until the vegetables are tender.

    Cool, then process in food processor until smooth. Gradually add soy milk, processing until well combined.

    Reheat before serving.

Nutritional Information
(Per Serving)

Calories:126 cals
Kilojoules:526 kJ
Fat:2.3 g
Carbohydrates:22.1 g
Protein:3.1 g
Cholesterol:0.0 mg
Sodium:622 mg
Saturated Fat:0.2 g
Fiber:5.1 g
Calcium:135.0 mg
Total Sugars:10.2 g

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