Vegetarian: Appetizers and Snacks: Stuffed Mushrooms

Mushrooms filled with ricotta, shallots, cucumber and tomato.

Author: CalorieKing
Date: July 30, 2009

Suggestions: May be served raw or baked in oven for a few minutes only.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 5 mins

Ingredients:

    1/2 cup low-fat ricotta cheese or cottage cheese
    1 cucumber finely chopped
    1 tomato finely chopped
    1 tsp freshly ground black pepper, or to taste
    2 Tbsp lemon juice
    2 Tbsp fresh dill or chives chopped
    8 large mushroom caps (approx. 3.5 oz each)
    1/2 cup spring onions, finely chopped

Directions:

    In a bowl, mix ricotta, onion, cucumber, tomato and pepper.

    Sprinkle mushroom caps with lemon juice and fill with the mixture.

    Garnish with dill or chives. Serve immediately or bake in a moderate oven for a few minutes.

Nutritional Information
(Per Serving)

Calories:89 cals
Kilojoules:371 kJ
Fat:3.0 g
Carbohydrates:8.0 g
Protein:8.0 g
Cholesterol:13.0 mg
Sodium:97 mg
Saturated Fat:1.0 g
Fiber:3.0 g
Calcium: -
Total Sugars: -

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