Beef and Veal: Beef and Veal Dishes: Stuffed Zucchini

Zucchini has never tasted so good!

Author: Family Health Network
Date: January 18, 2005

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 45 mins

Ingredients:

    3 large zucchini
    1 garlic clove, crushed
    1 Tbsp tomato paste
    1 tsp freshly ground black pepper
    1/2 cup water
    1 tomato, sliced
    2 tsp parsley
    8 oz lean ground beef
    1 Tbsp light margarine

Directions:

    Preheat oven to 350°F moderate.

    Cut zucchini in half lengthwise and scoop out centre. Chop flesh.

    Heat margarine in skillet. Add garlic and fry 2 minutes. Add meat and brown well. Stir in tomato paste, chopped zucchini flesh and pepper to taste.

    Spoon mixture back into zucchini shells. Place in shallow baking dish and pour around water.

    Cover and bake in oven until tender.

Variations:

    Serve garnished with tomato slices and parsley.
    Serving suggestions and garnishes not included in recipe analysis.

Nutritional Information
(Per Serving)

Calories:130 cals
Kilojoules:560 kJ
Fat:5.0 g
Carbohydrates:14.0 g
Protein:7.0 g
Cholesterol:23.0 mg
Sodium:60 mg
Saturated Fat:0.0 g
Fiber:0.0 g
Calcium: -
Total Sugars: -

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