Vegetarian: Vegetarian Dishes: Sautéed Tofu Patties

Crispy, nutty patties.

Author: CalorieKing
Date: March 15, 2012

Suggestions: ** Torula yeast is available from health food stores.

Serves: 6 person(s)
Yield: 6 x 2-patty servings (yield: 12 patties)

Preparation Time: 20 mins
Cooking Time: 15 mins

Ingredients:

    1 tsp canola oil
    1 small onion, finely chopped
    12 oz firm tofu *
    1/4 tsp garlic salt
    1 Tbsp low-sodium soy sauce
    1 Tbsp water
    1 Tbsp water, extra
    2/3 cup rolled oats
    2 Tbsp torula yeast **
    2 Tbsp Loma Linda Patty Mix, or similar
    1 Tbsp canola oil, extra

Directions:

    Heat 1 teaspoon oil and 1 tablespoon water in a skillet. Sauté onion until tender.

    Mash tofu well with a fork, or process lightly in a food processor. Add onion, garlic salt, soy sauce, 1 tablespoon water, oats, yeast, and patty mix to tofu. Mix well to bind. Shape into 12 patties.

    Heat extra 1 tablespoon oil in skillet over medium heat. Gently fry each side of patties 6 to 7 minutes until crisp and brown.

Variations:

    For a complete meal, serve with baked potatoes, vegetables and Mushroom Sauce (see recipe link).

    Serving suggestions are not included in the nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:120 cals
Kilojoules:501 kJ
Fat:5.5 g
Carbohydrates:10.7 g
Protein:7.8 g
Cholesterol:0.0 mg
Sodium:201 mg
Saturated Fat:0.6 g
Fiber:2.3 g
Calcium:29.0 mg
Total Sugars:1.4 g

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