Salads and Vegetables: Vegetable Dishes: Spiced Carrots

A sweet and spicy side dish.

Author: Family Health Network
Date: February 15, 2001

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Ingredients:

    3 medium carrots, julienned
    2 tsp olive oil
    2 whole garlic cloves
    1/2 tsp basil
    1/4 tsp cumin
    1/4 tsp paprika
    1/4 tsp salt
    3 tsp lemon juice
    1 Tbsp chopped parsley

Directions:

    Boil, steam or microwave carrots until partially cooked. Drain well.

    Heat oil in a skillet. Sauté carrot, garlic, basil, cumin, paprika and salt until tender. Remove from heat.

    Remove garlic cloves. Mix in lemon juice and parsley.

    Serve hot accompanying a main dish.

Nutritional Information
(Per Serving)

Calories:33 cals
Kilojoules:140 kJ
Fat:2.0 g
Carbohydrates:4.0 g
Protein:1.0 g
Cholesterol:0.0 mg
Sodium:90 mg
Saturated Fat:0.0 g
Fiber:2.0 g
Calcium: -
Total Sugars: -

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