A simple combination of apple, rice, raisins and cottage cheese.
Author: Family Health Network
Suggestions: This pudding is a delicious way to use up leftover cooked rice.
Serves: 8 person(s)
Preparation Time: 15 mins
1/4 cup raisins, unpacked
1 1/2 Tbsp honey
1 Tbsp lemon juice
1/4 Tbsp lemon rind
4 Tbsp low-fat cottage cheese
1 jar or can (14 oz) apple pie slices, no added sugar *
Spoon into serving dishes and chill well before serving. Serves 6 to 8.
* Can replace jarred/canned apples with stewed apples, sugar-free apple pie filling, or if preferred, you can peel and slice fresh apples (optional: blanch apples and lightly sprinkle them with cinnamon).
Serving suggestions are not included in the nutritional analysis.
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