Pork: Pork Dishes: Sweet Chili Pork

Pork strips stir-fried in a sweet chili sauce.

Author: Family Health Network
Date: June 23, 2005

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

    2 Tbsp canola oil
    2 onions, thinly sliced
    1 red chili, seeded and chopped
    17 1/2 oz lean pork, thinly sliced
    1/2 cup brown sugar, lightly packed
    1/2 cup water
    1 Tbsp oyster sauce
    1 coriander plant, chopped

Directions:

    Heat oil in a wok or large skillet. Add onions, chili and pork and fry until golden brown, about 5 minutes.

    Add brown sugar, water and fish sauce and bring to the boil. Lower heat and simmer for 4 to 5 minutes or until sauce is thick and syrupy, stirring while cooking.

    Sprinkle with chopped coriander.

Variations:

    Serve with steamed Jasmine rice.

    Serving suggestion not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:304 cals
Kilojoules:1,270 kJ
Fat:12.0 g
Carbohydrates:23.0 g
Protein:27.0 g
Cholesterol:125.0 mg
Sodium:92 mg
Saturated Fat:3.0 g
Fiber:5.0 g
Calcium: -
Total Sugars: -

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