Desserts: Cold Desserts: Cherry Jubilee Parfait

Layers of creamy rice, cherries and jelly in parfait glasses.

Author: CalorieKing staff
Date: April 10, 2009

Suggestions: Jelly crystals may be available in gourmet or international stores, or online.

Serves: 6 person(s)
Yield: 6 x 1 cup servings

Preparation Time: 20 mins
Cooking Time: 15 mins


    1 1/2 cup cooked white rice
    1 Tbsp reduced-fat margarine
    1 1/2 cup low-fat milk (1%)
    1/2 cup sugar
    1 sachet of sugar-free port wine jelly crystals
    1 medium can cherries, in water or own juice


    Place rice in saucepan with margarine, milk and sugar. Simmer, stirring occasionally, until creamy, about 15 minutes. Cool.

    Make 1 port wine and cherry jelly, using liquid from canned cherries plus water to make 1-1/2 cups liquid. When almost set, add cherries. Chill until firm.

    Place alternate layers of creamy rice and jelly-cherry mixture in parfait or dessert glasses.


    To serve top with Ricotta Cream and a wafer (see recipe link below).

    Serving suggestions are not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:203 cals
Kilojoules:848 kJ
Fat:1.7 g
Carbohydrates:44.3 g
Protein:4.0 g
Cholesterol:2.5 mg
Sodium:48 mg
Saturated Fat:0.7 g
Fiber:1.4 g
Calcium:90.0 mg
Total Sugars:26.3 g

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