International: Australian: Chili Octopus Stir-Fry

Stir-fried octopus (or squid) in a chili marinade.

Author: CalorieKing
Date: August 06, 2009

Suggestions: You will need to marinate this recipe for at least one hour.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

    1/2 cup white wine
    2 Tbsp olive oil
    1 lemon, juice and grated rind only
    1 orange, juice and grated rind only
    1 tsp grated ginger
    2 Tbsp sweet chili sauce
    3 cup cooked jasmine rice
    25 oz prepared baby octopus (or squid)

Directions:

    Combine wine, oil, lemon and orange juice and rind, ginger, chilli sauce and octopus in a large bowl and toss well. Cover and refrigerate for at least 1 hour or until required.

    Heat wok over a high heat. Stir-fry octopus in its marinade for 4 - 5 minutes, but do not overcook octopus or it will toughen.

    Stir in rice, allow to heat through and serve.

Nutritional Information
(Per Serving)

Calories:403 cals
Kilojoules:1,684 kJ
Fat:12.0 g
Carbohydrates:42.0 g
Protein:31.0 g
Cholesterol:0.0 mg
Sodium:220 mg
Saturated Fat:0.0 g
Fiber:1.5 g
Calcium: -
Total Sugars: -

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