Fish and Shellfish: Fish Dishes: Fish Cutlets in Herb Tomato Coulis

Fish cutlets with a herb tomato sauce.

Author: Family Health Network
Date: October 21, 2008

Suggestions: This recipe is best made just before serving. Not suitable to freeze.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 13 mins

Ingredients:

1 onion, chopped
1 Tbsp chopped fresh parsley
1 Tbsp chopped fresh oregano
2 tsp chopped fresh thyme
1 garlic clove, crushed
1 chicken stock cube
1 tsp sugar
15 oz can tomato pureé
4 white fish cutlets (about 1˝ lbs)

Directions:

This recipe can be adapted for a conventional oven.

Microwave Directions:

Cover and cook on HIGH 6 minutes, stirring after 3 minutes.

Place fish in single layer in a shallow microwave-safe dish. Cover and cook on HIGH 2 minutes, turn fish over, cover and cook a further 2 minutes.

Pour tomato mixture over fish. Cover and cook on HIGH for about 3 minutes or until fish is cooked. Let stand for 4 minutes before serving.