Fillets of fish in a curry sauce.
Serves: 4 person(s)
Preparation Time: 10 mins
1/2 red bell pepper, sliced
2 large onions, sliced
2 cloves garlic, crushed
1 tsp tomato juice
1 Tbsp curry powder
1 Tbsp oat bran
1 tsp ground cumin seeds
1 bacon stock cube
1 cup water
17 1/2 oz fish fillets
1 pinch of freshly ground black pepper
Add curry powder, oat bran and cumin, stirring until smooth. Crumble stock cube in water and add to pan. Simmer until sauce thickens slightly.
Place fish fillets on sauce in pan, cover and cook gently for 5 minutes or until fish is cooked. (Fish is cooked when it 'flakes' when touched with a fork.)
Sprinkle lightly with freshly ground pepper.
Serving suggestions are not included in the nutritional analysis.
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