Pork: Pork Dishes: Pork Curry

A sweet curry enhanced with apple and chutney.

Author: CalorieKing
Date: February 24, 2012

Serves: 4 person(s)
Yield: 4 x approx. 1 cup servings

Preparation Time: 15 mins
Cooking Time: 1 hrs 30 mins


    14 oz lean neck of pork
    1 small onion, finely chopped
    1 small carrot, finely chopped
    1 stick celery (1 oz), finely chopped
    1/2 apple, finely chopped
    1 Tbsp curry powder
    2 Tbsp flour
    10 fl. oz fat-free reduced-sodium chicken stock
    1/2 tsp salt (or 1 tsp Lite salt)
    1 tsp black pepper (or to taste)
    1/2 Tbsp chutney
    1 Tbsp unsweetened lime or lemon juice cordial


    Remove all visible fat from pork and cut meat into 1-inch cubes.

    In non-stick saucepan, add meat, onion, carrot, celery, apple, and curry powder, and cook until well browned.

    Combine flour, chicken stock, salt, and black pepper, and add to meat mixture. Bring to a boil, reduce heat, cover and simmer gently for 1-1/2 hours or until meat is tender.

    Just before serving, add chutney and juice cordial.


    Serve with steamed rice.

    Serving suggestion is not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:328 cals
Kilojoules:1,370 kJ
Fat:23.8 g
Carbohydrates:11.4 g
Protein:16.9 g
Cholesterol:79.5 mg
Sodium:431 mg
Saturated Fat:7.6 g
Fiber:2.2 g
Calcium:42.0 mg
Total Sugars:4.7 g

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