Fish and Shellfish: Fish Dishes: Curried Fish

Fragrant fish curry.

Author: CalorieKing
Date: July 08, 2010

Serves: 4 person(s)
Yield: 4 x 4 oz servings

Preparation Time: 15 mins
Cooking Time: 15 mins

Ingredients:

    17 1/2 oz fresh fish fillet
    2 Tbsp canola oil
    2 garlic cloves, crushed
    2 bay leaves
    4 cloves
    1 Tbsp garam masala
    1 tsp ground coriander
    1 tsp turmeric
    1 tsp cumin
    1/2 tsp chili powder
    1 chicken stock cube
    1 large chopped onion (5 oz)

Directions:

    Cut fish fillet into 1/2-inch cubes.

    Heat oil in a heavy based saucepan. Gently sauté garlic, bay leaves, cloves, and onion. Add garam masala, coriander, turmeric, cumin, and chili powder and stir-fry gently. Crush chicken stock cube and add to mixture. Simmer on low heat for 15 minutes, stirring frequently.

    Serve immediately.

Microwave Directions:

    In a covered microwave casserole dish cook garlic, bay leaves, cloves, and onion, with oil on HIGH for 3 minutes.

    Mix in all the spices and cook a further 2 minutes on HIGH.

    Cut fish fillet into 1/2-inch cubes and add to mixture with crushed chicken stock cube. Stir gently to distribute spices over the fish. Cook covered on MEDIUM for 8 to 10 minutes.

    Serve immediately.

Variations:

    Serve with steamed rice and other curry condiments (see recipe links below).

    Serving suggestions are not included in the nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:241 cals
Kilojoules:1,009 kJ
Fat:11.7 g
Carbohydrates:6.0 g
Protein:27.0 g
Cholesterol:40.0 mg
Sodium:494 mg
Saturated Fat:1.1 g
Fiber:0.3 g
Calcium:79.0 mg
Total Sugars:1.8 g

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