Spicy chicken breast with broccoli and cashews.
Author: Family Health Network
Serves: 4 person(s)
Preparation Time: 30 mins
1 tsp sesame oil
1 1/2 tsp finely grated fresh ginger
1 3/4 oz roasted cashews
2 Tbsp dry sherry
1 Tbsp soy sauce
2 Tbsp water
2 tsp cornstarch
1 head broccoli, trimmed
4 spring onions, chopped
1 1/2 lb skinless chicken breasts
Chop broccoli into small florets. Place in bowl and pour boiling water over. Allow broccoli to stand for 5 minutes. Drain.
Heat sesame oil in a non-stick skillet or wok. Add ginger and garlic. Fry for a few seconds and add chicken pieces. Cook, stirring continuously until chicken begins to change color.
Add drained broccoli, onions and nuts. Toss quickly. Mix together dry sherry, soy sauce, water and cornflour. Add to chicken mixture and stir over high heat until mixture thickens.
Copyright © 1996-2015 CalorieKing Wellness Solutions, Inc.