Vegetarian: Vegetarian Dishes: Simple Potato and Tomato Bake

Chunky potato and tomato seasoned with garlic and herbs.

Author: CalorieKing
Date: August 06, 2009

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

Ingredients:

    1 tsp crushed garlic
    1 Tbsp olive oil
    1 Tbsp fresh herbs (oregano, rosemary or thyme)
    1/2 tsp pepper
    1/2 tsp salt
    1 large onion (6 oz)
    1 lb potatoes, washed not peeled
    2 medium tomatoes

Directions:

    Preheat oven to 400°F.

    Slice the vegetables into chunks or thick slices.

    Flavor with garlic and drizzle with a good coating of olive oil.

    Add seasoning and mix through. Bake in oven until the vegetables are cooked through and golden on top (approx 30 minutes).

    Stir occasionally to distribute the juices and flavors.

Nutritional Information
(Per Serving)

Calories:172 cals
Kilojoules:120 kJ
Fat:5.0 g
Carbohydrates:28.0 g
Protein:4.0 g
Cholesterol:0.0 mg
Sodium:275 mg
Saturated Fat:2.0 g
Fiber:7.0 g
Calcium: -
Total Sugars: -

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