Fish and Shellfish: Fish Dishes: Pasta Salad with Yogurt Poppyseed Dressing

Here's a different kind of pasta salad sure to get people commenting.

Author: CalorieKing
Date: August 06, 2009

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

Ingredients:

    17 1/2 oz pasta shells, uncooked
    5 1/4 oz snow peas, blanched
    1 Tbsp fresh lemon juice
    1/4 tsp dried rosemary leaves
    1 tsp dried basil
    1 tsp dried mustard powder
    1/2 tsp poppy seeds
    1 Tbsp chopped fresh parsley
    1/2 cup low-fat yogurt
    12 oz can tuna in springwater, drained
    8 1/2 oz cherry tomatoes, cut in half

Directions:

    Cook pasta. Cool.

    Combine pasta, snow peas, tomatoes and tuna in a large serving bowl.

    Poppy Seed Dressing: Place yogurt, lemon juice, rosemary, basil, mustard, poppy seeds and parsley in a screw-top jar and shake until well combined. Pour over salad and toss.

Nutritional Information
(Per Serving)

Calories:406 cals
Kilojoules:1,697 kJ
Fat:4.0 g
Carbohydrates:63.0 g
Protein:28.0 g
Cholesterol:30.0 mg
Sodium:205 mg
Saturated Fat:1.0 g
Fiber:3.5 g
Calcium: -
Total Sugars: -

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