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Lunch Box: Lunch Box: Sandwiches: Avocado and Prawn Sandwich
A lip-smacking combination of prawn and avocado.
Author: CalorieKing
Date: August 05, 2009
Suggestions: For food safety, it's best to keep this sandwich chilled.
Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
1 3/4 oz canned prawns (or shrimp), drained
1/4 cup mashed raw avocado (2 oz)
2 thin sliced mixed grain bread (1 oz each)
Directions:
Spread avocado on one slice of bread; add prawns. Top with slice of bread and serve.
Variations:
Extras: If adding reduced-fat margarine spread (1 teaspoon, 5g): allow an extra 23 calories, 2½ g fat.
Nutritional Information
(Per Serving)
| Calories: | 293 cals |
| Kilojoules: | 1,227 kJ |
| Fat: | 11.7 g |
| Carbohydrates: | 31.0 g |
| Protein: | 17.0 g |
| Cholesterol: | 86.0 mg |
| Sodium: | 374 mg |
| Saturated Fat: | 1.6 g |
| Fiber: | 4.0 g |
| Calcium: | 66.0 mg |
| Total Sugars: | 4.4 g |
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