Lunch Box: Lunch Box: Sandwiches: Avocado and Lettuce Sandwich

A simple, but satisfying sandwich.

Author: CalorieKing
Date: August 06, 2009

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins


    3 lettuce leaves (1 oz)
    2 thin slices mixed grain bread (1 oz each)
    1/4 cup raw avocado, mashed (2 oz)


    Roughly shred lettuce.

    On one slice of bread, spread avocado. Pile on lettuce and top with a slice of bread. Serve.


    Extras: If adding 1 teaspoon reduced-fat margarine: allow an extra 23 calories, 2.5g fat.

Nutritional Information
(Per Serving)

Calories:222 cals
Kilojoules:927 kJ
Fat:8.1 g
Carbohydrates:32.7 g
Protein:6.9 g
Cholesterol:0.0 mg
Sodium:310 mg
Saturated Fat:1.3 g
Fiber:6.7 g
Calcium:92.0 mg
Total Sugars:4.4 g

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