Lunch Box: Lunch Box: Sandwiches: B.L.T.

Bacon, lettuce and tomato with mayonnaise. Yum!

Author: Family Health Network
Date: January 06, 2006

Serves: 1 person(s)

Preparation Time: 7 mins
Cooking Time: 3 mins


    2 oz extra lean bacon, grilled (such as Jennie-O)
    1 Tbsp fat-free mayonnaise
    2 thin slices mixed grain bread (about 1 oz)
    1 lettuce leaf
    3 slices tomato (about 2 oz)


    Pre-cook bacon, drain fat and set aside.

    Lightly spread bread with mayonnaise. Layer lettuce, bacon and tomato on one slice of bread; top with remaining bread. Serve.


    Can pre-toast bread, if desired.

Nutritional Information
(Per Serving)

Calories:306 cals
Kilojoules:1,259 kJ
Fat:6.7 g
Carbohydrates:42.2 g
Protein:19.1 g
Cholesterol:40.0 mg
Sodium:1,106 mg
Saturated Fat:1.8 g
Fiber:4.5 g
Calcium:93.0 mg
Total Sugars:8.0 g

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