Lunch Box: Lunch Box: Sandwiches: B.L.T.

Bacon, lettuce and tomato with mayonnaise. Yum!

Author: Family Health Network
Date: January 05, 2006

Serves: 1 person(s)

Preparation Time: 7 mins
Cooking Time: 3 mins

Ingredients:

2 oz extra lean bacon, grilled (such as Jennie-O)
1 Tbsp fat-free mayonnaise
2 thin slices mixed grain bread (about 1 oz)
1 lettuce leaf
3 slices tomato (about 2 oz)

Directions:

Pre-cook bacon, drain fat and set aside.

Lightly spread bread with mayonnaise. Layer lettuce, bacon and tomato on one slice of bread; top with remaining bread. Serve.

Variations:

Can pre-toast bread, if desired.