Lunch Box: Lunch Box: Sandwiches: Cheese, Tomato and Pickle Sandwich

Always a favorite.

Author: CalorieKing staff
Date: April 09, 2009

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

1 small gherkin pickle (1 oz), drained
2 thin slices mixed grain bread (1 oz each)
2 tsp light buttery spread or margarine
1 oz slice nonfat cheese
3 slices tomato (2 oz)

Directions:

Thinly slice gherkin pickle.

Lightly spread bread with margarine; layer with cheese, tomato and pickle. Top with remaining slice of bread.

Serve.

Variations:

Extras:
If adding mayonnaise (1 tablespoon), use a fat-free variety and allow an extra 36 calories, 0.5g fat.