A delightful accompaniment to the entrée.
Serves: 6 person(s)
Preparation Time: 10 mins
1 Tbsp water
2 Tbsp buttery spread
1/4 cup flour
1 tsp freshly ground black pepper
1 1/2 cup fat-free milk
Remove from heat and cool slightly. Stir in flour and pepper to form a smooth paste.
Slowly start to add the milk, return to heat and continue to add the milk while stirring. Cook until smooth and thick.
Remove and cool slightly. Stir in flour and pepper to form a smooth paste.
Slowly add all the milk, stirring while you do so. Return to microwave and cook on HIGH for a further 5 minutes, stopping and stirring once or twice while cooking. Sauce should be smooth and thick.
Serving suggestion is not included in the nutritional analysis.
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