Lunch Box: Lunch Box: Sandwiches: Carved Beef and Salad

A tasty sandwich with tender roast beef and salad.

Author: CalorieKing staff
Date: April 01, 2009

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    2 tsp light buttery spread
    2 thin slices mixed grain bread (1 oz)
    1 oz cooked lean roast beef, sliced
    2 oz mixed salad (lettuce, tomato, cucumber, sprouts)

Directions:

    Lightly spread bread with buttery spread.

    Fill sandwich with beef and salad. Serve.

Nutritional Information
(Per Serving)

Calories:217 cals
Kilojoules:907 kJ
Fat:6.5 g
Carbohydrates:26.1 g
Protein:14.1 g
Cholesterol:16.0 mg
Sodium:328 mg
Saturated Fat:1.8 g
Fiber:4.2 g
Calcium:58.0 mg
Total Sugars:6.3 g

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