Lunch Box: Lunch Box: Sandwiches: Cottage Cheese and Salmon Sandwich

A yummy blend of cottage cheese and salmon.

Author: CalorieKing
Date: August 07, 2009

Suggestions: To serve at a tea party, remove bread crusts before preparation. Serve open-faced or as a regular sandwich. Slice the finished sandwich into quarters (sliced diagonally, into strips or circles).

Serves: 1 person(s)
Yield: 1 x whole sandwich

Preparation Time: 10 mins
Cooking Time: 0 mins


    2 Tbsp nonfat cottage cheese (1.5 oz)
    2 oz canned salmon, drained and bones removed
    2 tsp light margarine or vegetable spread
    2 thin slices multigrain bread (1 oz each)


    In a small bowl, gently combine cottage cheese and salmon.

    Lightly spread bread with margarine; pile on cottage cheese and salmon; close with remaining bread. Serve.

Nutritional Information
(Per Serving)

Calories:234 cals
Kilojoules:980 kJ
Fat:9.0 g
Carbohydrates:20.8 g
Protein:23.0 g
Cholesterol:26.0 mg
Sodium:381 mg
Saturated Fat:2.0 g
Fiber:6.0 g
Calcium:214.0 mg
Total Sugars:2.0 g

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