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Lunch Box: Lunch Box: Sandwiches: Curried Egg Sandwich
A moist and spicy egg sandwich.
Author: CalorieKing
Date: July 08, 2010
Serves: 1 person(s)
Yield: 1 x sandwich
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
1 large egg, hard boiled, peeled
1/4 tsp curry powder, or to taste
1 Tbsp fat-free mayonnaise
2 (1 oz) thin slices multi-grain bread
Directions:
In a small bowl, mash egg well. Add curry powder and mayonnaise; mix thoroughly.
Spread on bread. Serve.
Nutritional Information
(Per Serving)
| Calories: | 218 cals |
| Kilojoules: | 912 kJ |
| Fat: | 7.4 g |
| Carbohydrates: | 26.9 g |
| Protein: | 12.7 g |
| Cholesterol: | 213.0 mg |
| Sodium: | 341 mg |
| Saturated Fat: | 1.7 g |
| Fiber: | 5.2 g |
| Calcium: | 28.0 mg |
| Total Sugars: | 5.3 g |
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