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Lunch Box: Sandwiches: Curried Egg Sandwich
A moist and spicy egg sandwich.
Author: CalorieKing
Date: August 06, 2009
Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
1/4 tsp curry powder, or to taste
1 Tbsp mayonnaise, fat free
1 large egg, hard boiled, peeled
2 thin slices multi grain bread (1 oz)
Directions:
In a small bowl, mash egg well. Add curry powder and mayonnaise and mix thoroughly.
Spread on bread. Serve.
Nutritional Information
(Per Serving)
| Calories: | 259 cals |
| Kilojoules: | 1,082 kJ |
| Fat: | 9.5 g |
| Carbohydrates: | 30.0 g |
| Protein: | 13.0 g |
| Cholesterol: | 227.0 mg |
| Sodium: | 578 mg |
| Saturated Fat: | 2.0 g |
| Fiber: | 3.0 g |
| Calcium: | - |
| Total Sugars: | - |
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