Lunch Box: Sandwiches: Prawn and Egg Sandwich

A very satisfying combination of prawns, egg, lettuce and mayo.

Author: Family Health Network
Date: February 08, 2001

Suggestions: Keep chilled before serving.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    1 lettuce leaf, finely shredded
    1 Tbsp mayonnaise, fat free
    1 large egg, hard boiled, peeled and sliced
    2 oz prawns, tinned, drained
    2 thin slices mixed grain bread (1 oz)

Directions:

    Lightly spread mayo on one slice of bread. Add egg slices, prawns and lettuce. Top with remaining slice of bread.

    Serve.

Nutritional Information
(Per Serving)

Calories:307 cals
Kilojoules:1,283 kJ
Fat:10.0 g
Carbohydrates:30.5 g
Protein:23.5 g
Cholesterol:283.0 mg
Sodium:923 mg
Saturated Fat:1.0 g
Fiber:3.0 g
Calcium: -
Total Sugars: -

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