Chicken, Turkey, Fowl and Egg: Egg Dishes: Prawn and Egg Sandwich

A very satisfying combination of prawns, egg, lettuce, and mayo.

Author: CalorieKing
Date: February 28, 2012

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 5 mins
Cooking Time: 0 mins
Extra Time: 10 mins (for hard-boiling egg)

Ingredients:

    2 thin slices whole-grain bread
    1 Tbsp fat-free mayonnaise
    1 small egg, hard boiled, peeled and sliced
    2 oz canned shrimp or prawns, drained and rinsed
    1 lettuce leaf, finely shredded

Directions:

    Lightly spread mayo on one slice of bread. Add egg slices, prawns and lettuce. Top with remaining slice of bread.

    Keep chilled until serving.

Nutritional Information
(Per Serving)

Calories:267 cals
Kilojoules:1,116 kJ
Fat:7.3 g
Carbohydrates:26.2 g
Protein:23.7 g
Cholesterol:300.0 mg
Sodium:640 mg
Saturated Fat:1.8 g
Fiber:4.7 g
Calcium:166.0 mg
Total Sugars:5.6 g

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