Chicken, Turkey, Fowl and Egg: Egg Dishes: Prawn and Egg Sandwich

A very satisfying combination of prawns, egg, lettuce, and mayo.

Author: CalorieKing
Date: February 28, 2012

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 5 mins
Cooking Time: 0 mins
Extra Time: 10 mins (for hard-boiling egg)


    2 thin slices whole-grain bread
    1 Tbsp fat-free mayonnaise
    1 small egg, hard boiled, peeled and sliced
    2 oz canned shrimp or prawns, drained and rinsed
    1 lettuce leaf, finely shredded


    Lightly spread mayo on one slice of bread. Add egg slices, prawns and lettuce. Top with remaining slice of bread.

    Keep chilled until serving.

Nutritional Information
(Per Serving)

Calories:267 cals
Kilojoules:1,116 kJ
Fat:7.3 g
Carbohydrates:26.2 g
Protein:23.7 g
Cholesterol:300.0 mg
Sodium:640 mg
Saturated Fat:1.8 g
Fiber:4.7 g
Calcium:166.0 mg
Total Sugars:5.6 g

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