Vegetarian: Vegetarian Dishes: Potato and Broccoli Pie

Broccoli and squash topped with a cheese potato crust.

Author: Family Health Network
Date: June 02, 2007

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins


    7 oz yellow squash, sliced
    3 cup broccoli florets (12 oz)
    1 small onion, finely chopped (2 oz)
    1/4 cup low-fat cream cheese
    1/2 tsp salt
    1/2 tsp freshly ground black pepper, or to taste
    3 1/3 lb potatoes, cooked and mashed
    1 Tbsp grated Parmesan cheese


    Steam, blanch or microwave the squash and broccoli until just tender. While still warm, mix with the onion and cream cheese. Season with salt and pepper.

    Put into a shallow ovenproof dish and cover with mashed potato. Sprinkle with parmesan cheese and brown under a hot grill or in a hot 375ºF oven.


    To add additional flavor, try mixing in garlic or other herbs, to taste.

Nutritional Information
(Per Serving)

Calories:240 cals
Kilojoules:1,000 kJ
Fat:2.0 g
Carbohydrates:49.0 g
Protein:7.5 g
Cholesterol:4.5 mg
Sodium:249 mg
Saturated Fat:1.0 g
Fiber:0.5 g
Calcium:23.0 mg
Total Sugars:0.6 g

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