Lamb: Lamb Dishes: Lamb Kebobs

Basted lamb and vegetable kebobs.

Author: Family Health Network
Date: April 27, 2006

Serves: 4 person(s)

Preparation Time: 25 mins
Cooking Time: 10 mins

Ingredients:

    17 1/2 oz lean lamb cubes
    3 Tbsp honey
    2 tsp soy sauce, salt-reduced
    1/2 tsp ground ginger
    1 tsp ground garlic
    9 oz button mushrooms
    9 oz cherry tomatoes
    5 oz red and green pepper, cut into pieces
    9 oz zucchini, cut into chunks

Directions:

    To make the Baste: In a small bowl combine honey, soy sauce, garlic and ginger.

    Alternately thread lamb, tomatoes, mushrooms, peppers and zucchini onto skewers or wooden kebob sticks. Brush kebobs with baste.

    Grill or barbecue kebobs over a high heat for 8-10 minutes or until cooked to your liking, brush with baste and turn frequently during cooking.

    Serve immediately with salads.

Variations:

    Serving suggestions and garnishes not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:236 cals
Kilojoules:986 kJ
Fat:5.0 g
Carbohydrates:18.0 g
Protein:30.5 g
Cholesterol:82.0 mg
Sodium:244 mg
Saturated Fat:2.0 g
Fiber:3.5 g
Calcium: -
Total Sugars: -

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