Lunch Box: Sandwiches: Turkey Ham and Salad

Lean turkey and ham with salad on multigrain.

Author: Family Health Network
Date: December 16, 2004

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    2 thin slices multigrain bread
    1 1/2 oz lean leg ham, fresh
    1 1/2 oz lean turkey breast
    2 1/2 oz mixed salad
    2 tsp light margarine

Directions:

    Lightly spread bread with margarine.

    Top bread with layers of turkey, salad and ham.

    Cover with remaining slice of bread.

Variations:

    Skip the margarine and save yourself 45 calories and 5g fat.

Nutritional Information
(Per Serving)

Calories:309 cals
Kilojoules:1,285 kJ
Fat:10.0 g
Carbohydrates:25.0 g
Protein:28.0 g
Cholesterol:52.0 mg
Sodium:0 mg
Saturated Fat:2.3 g
Fiber:2.8 g
Calcium: -
Total Sugars: -

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