Lunch Box: Lunch Box: Sandwiches: Turkey Ham and Salad

Tired of the same old sandwich? Give this one a try - lean turkey and ham with salad on multigrain.

Author: CalorieKing
Date: November 13, 2012

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    2 thin slices multigrain bread
    1 1/2 oz fresh lean leg ham, trimmed of fat
    1 1/2 oz skinless, lean turkey breast
    2 1/2 oz mixed lettuce greens
    2 tsp light buttery spread

Directions:

    Lightly spread bread with buttery spread. Top bread with layers of turkey, lettuce and ham. Cover with remaining slice of bread.

Variations:

    For variety, omit the buttery spread and replace with a little mashed avocado, or with Avocado-Cilantro Spread (see recipe link).

    Serving suggestions are not included in the nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:300 cals
Kilojoules:1,252 kJ
Fat:10.1 g
Carbohydrates:20.1 g
Protein:31.1 g
Cholesterol:74.0 mg
Sodium:279 mg
Saturated Fat:3.0 g
Fiber:4.5 g
Calcium:74.0 mg
Total Sugars:3.4 g

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