Lunch Box: Sandwiches: Date and Banana Sandwich

Sweet banana with dates.

Author: Family Health Network
Date: December 16, 2004

Serves: 1 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

2 thin slices multigrain bread
4 pitted dates
2 tsp light margarine
1 small banana (4 oz), mashed

Directions:

Finely chop the dates; set aside.

Spread bread with margarine, then pile on mashed banana. Cover with dates and close with remaining slice of bread.

Variations:

Skip the margarine and save yourself 45 calories and 5g fat.