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Lunch Box: Lunch Box: Sandwiches: Date and Banana Sandwich
Sweet banana with dates.
Author: CalorieKing
Date: July 20, 2010
Serves: 1 person(s)
Yield: 1 x sandwich
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients:
2 thin slices multigrain bread
2 tsp buttery spread
1 small banana (4 oz), mashed
4 pitted dates (Deglet Noor), finely chopped
Directions:
Spread bread with buttery spread, then pile on mashed banana. Cover with dates and close with remaining slice of bread.
Variations:
Skip the buttery spread and save yourself 30 calories and 3g fat.
If using other type of dates, adjust for calories.
Nutritional Information
(Per Serving)
| Calories: | 300 cals |
| Kilojoules: | 1,254 kJ |
| Fat: | 4.7 g |
| Carbohydrates: | 66.4 g |
| Protein: | 5.8 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 288 mg |
| Saturated Fat: | 1.1 g |
| Fiber: | 9.9 g |
| Calcium: | 56.0 mg |
| Total Sugars: | 32.3 g |
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