Pork: Pork Dishes: Ham, Cheese and Mustard Sandwich

Lean ham, cream cheese and mustard makes a delicious combination.

Author: Family Health Network
Date: December 14, 2010

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins


    2 thin slices multigrain bread (1 oz per slice)
    2 tsp whole grain mustard
    1 1/2 oz lean ham
    1 Tbsp low-fat spreadable cream cheese


    On one slice of bread, spread the cream cheese; on the another, spread the mustard.

    Layer ham on one slice of bread, then top with remaining slice of bread. Serve.


    Serve with a leafy salad for a more filling meal.

Nutritional Information
(Per Serving)

Calories:230 cals
Kilojoules:945 kJ
Fat:7.0 g
Carbohydrates:30.0 g
Protein:14.0 g
Cholesterol:31.0 mg
Sodium:855 mg
Saturated Fat:2.6 g
Fiber:2.0 g
Calcium:37.0 mg
Total Sugars:1.5 g

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